Fitness is an encompassing term that can refer to suitability of something for a specified purpose.  In terms of physical fitness, the focus is on achieving a general state of health and well-being and specifically to allow the ability to perform the requirements of a sport or occupation.


Maintaining a good level of physical fitness is not only to be aspired for.  It is a necessity if one is to be able to function productively and live well. Physical fitness is achieved and sustained with correct nutrition, moderate physical exercise, physical activity and sufficient rest (and sleep).


Essentially, physical fitness involves five components: cardio-respiratory fitness, muscular strength, muscular endurance, body composition and flexibility.


Cardio-respiratory endurance indicates how efficiently the body will be able to supply fuel during physical activity thru the circulatory and respiratory systems.  Muscle strength is the ability of muscle to exert force during an activity.  In general, regularly and consistently working a muscle increases muscle strength.  Muscular endurance is about the muscle's ability to continue exerting force without fatigue.  Body composition on the other hand, measures the "mixture of muscle, bone, water and fat" that makes up the body.  Flexibility denotes the range of movement across a joint.  It is crucial relative to the ability to link movements together smoothly and in injury prevention. Gather more ideas about fitness at


Many activities can be employed to develop physical fitness and optimize on the above components.  Walking, running, swimming, biking and gym exercises all help improve cardio-respiratory functions and increase stamina.  Pumping iron in the gym improves muscle strength and endurance but does not necessarily improve agility (or flexibility).


Gym routines here that incorporate use of gymnastic rings are quite difficult (due to the "acrobatic" nature of movements).  Workout with rings, however, conditions body muscles in a coordinated way that lifting weights cannot achieve.  Wrist strength and control as well as grip strength improve with gym work that includes use of rings.  Skillfully employed gymnastic rings integrate strength and coordination primarily for the upper body (though ring routines also impact positively on lower limbs).  Transitioning the body around the rings from a variety of positions significantly improves upper body strength and control.



Many gym workers with ripped muscles can lift tremendous weights, but are humbled and amazed at how difficult it is to even perform the most basic rings exercise.  Work with rings is intense but can equal the impact of a dozen other regular gym exercises.  One does not need to master gymnast rings and become an Olympic performer; but incorporating basic movements in the gym regimen will improve overall physical well-being. View website to learn more about fitness tips.